Lo-Carb Hints from the Everyday Housewife

There are a few absolute essentials, if you're really serious about getting rid of the weight and getting healthy:

  This is the grandaddy of them all -- this is the book that explains the process. If you'll read the book, you'll see that the mainstream press's notion that this diet is just meat and cheese is wrong and wrong.

  You might never have heard of this one, but we rely on it as a second opinion at our house -- lots of recommendations for vitamins and minerals to help you achieve real power over your blood sugar -- but also very interesting info about health in general. I found info about vitamins here that I have never seen anywhere else that made an enormous difference in my health.

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